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Toni Abbate 02/14/2015 Anaheim XCEL Happy Valentine's Day For Time- 11:50
Part 1- 3 sets
30 wall balls- 10lbs
20 med ball cleans- 10lbs
10 toe to pole

For time- 6:43
Part- 2
21 thrusters- 20lbs, pull ups
15 thrusters- 20lbs, pull ups, ,
9 thursters- 20lbs, pull ups,
17m 30s
Performed as RX
Toni Abbate 01/22/2015 Anaheim XCEL Lets Run Run 400 meters

Dead-lifts (Modify)

Run 400 meters

30 toes-to-bars/Knees to elbow

Row 400 meters- Modify

45 wall balls

Row 400 meters-Modify

60 Box dips

Row 400 meters-Modify
 26m 04s
Performed as RX
Toni Abbate 01/21/2015 Anaheim XCEL Keep It Moving 25 min to get as far as you can...

15 Deadlifts (135/105)

10 Wall Balls

10 Box Jumps 24/20in- step ups lower than 20in

15 Deadlifts

20 Wall Balls

20 Box Jumps- step ups

15 Deadlifts

30 Wall Balls- 15

30 Box Jumps-15 step ups

15 Deadlifts

40 Wall Balls-15

40 Box Jumps-15

40 Double unders- modify 80 calf lifts

50 sit-ups- 10

60 pushups- didn't make it to

70 pull ups- didn't make it to		 235 reps
Performed as RX
Toni Abbate 01/20/2015 Anaheim XCEL The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 25m 00s
Performed as RX
Toni Abbate 01/15/2015 Anaheim XCEL Chest and Triceps EMOM 10min (Alt between exercises)

6-10 Bench Press / 5-10 modified push-ups

3-6 Box Dips / 8-10 Narrow DB bench press

3 Trx Push ups / 3-5 DB skull crushers

3-5 modified box push-ups / 5-10 Tricep pull downs
35 lbs
lbs
Performed as RX
Toni Abbate 01/13/2015 Anaheim XCEL Make a Friend In teams of 2

Every minute on the minute for 18 minutes

4 modified burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 9 reps
Performed as RX